Wednesday, February 28, 2007

Madonna Screams To Release Stress


Pop star Icon Madonna resorts to screaming to release her frustration when she's caught in stressful situations. The 48-year-old admits she desperately tries to manage her stress levels, but sometimes lashes out at those around her.

She tells British Elle, "I scream a lot! Sometimes I handle (stress) well, sometimes I don't.

"I take a deep breath or sometimes it's nice to go run really fast on a treadmill for half an hour and get out all of my aggression.

"And I'm surrounded by efficient people who remind me that it's just a job and I'm going to be okay!"

4 comments:

Heart_Man said...

For over 30 years I experienced several life threatening chronic illnesses. Through the Grace of God I was lead to several people and organizations that aided me in understanding, positively dealing with and transforming these illnesses. For the past few years I have devoted my life to sharing what I have learned with others. The two most impactful organizations I was lead to are The Institute of HeartMath - www.emotionalmastery.com and Landmark Education - www.landmarkeducation.com.

The American Institute of Stress and The Centers for Disease Control have both reported that up to 90% of all illnesses are due to stress. I was lead to The Institute of HeartMath in 1997 and discovered that all of my illnesses were due to stress I had been experiencing in my life. Through learning and practicing HeartMath’s tools and technologies, I am able to prevent, manage and reverse the effects of stress, in-the-moment, achieve better health, more energy, improved mental and emotional clarity, and improved performance and relationships. HeartMath’s tools and technologies are scientifically substantiated; they literally saved my life.

Landmark Education provided me with the knowledge and tools to identify and put in my past, barriers that were stopping me from living a powerful life and a life I love. Through this Education, I have reached an unshakeable Faith.

Anonymous said...

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